Soft Animal: invoke your instinctual self

You only have to let the Soft Animal of your body love what it loves. ~ Mary Oliver

Soft Animal is a simple technique to help you find the calm in any storm. Use it in moments of overwhelm to settle your mama-self enough to hear that inner voice of knowing – even when the stakes are high.

Your Soft Animal is there, beneath the chaos of labor, the drain of sleepless nights and stress of money problems. It is that part of you that doesn’t need advice or self-help books. It just needs to be given space and voice.

Soft Animal comes in the form of an MP3 audio guide as well as a PDF transcript (a little different from the actual recording) and a Quick Steps Reminder Card that you can print out and put on your fridge or carry in your back pocket or purse or give to a friend.

You’ll also receive practical wisdom, words of compassion, and radical inspiration regularly from my Newsletter, Soft Animal.

And it’s all FREE! Just sign-up below and you’ll receive the download link within 24 hours:

* Sources: This product is based in part on the work of Peter Levine’s Somatic Experiencing, Mary Oliver’s poem The Wild Geese, and David Whyte’s Poetry of Self Compassion.